There is only about one month left until the race. Preparing for the race, or the hardware side, is important, but we are also preparing for the software side at the same time.
That’s what I do every time I run a marathon (laughs).
東京マラソン2011 スケジュール案（ツイキャス、関門通過タイム） | my lifelog yuu-koma.jp http://www.yuu-koma.jp/?p=6219
This time, the time limit is 6 hours, which is the same as the Kyoto Marathon. However, since this will be my first overseas full marathon, and I’ll be drinking wine along the way, I think I’ll have to work surprisingly hard to finish within the time limit, considering my abilities.
Based on the official map of the tournament, I set the time to pass through the major chateaux as follows. Of course, photography, video recording, video relay, and tasting have all been factored in.
|
distance |
castle |
transit time |
|---|---|---|
|
6.0km*. |
Château MONTROSE |
10:15 |
|
8.0km |
Château PHÉLAN-SÉGUR |
10:35 |
|
9.0km |
Château TRONQUOY-LALANDE |
10:50 |
|
9.5km |
Château LAFFITTE-CARCASSET |
10:55 |
|
11.5km |
Château POMYS |
11:10 |
|
13.5km |
Château LE CROCK |
11:28 |
|
14.7 km*. |
Château COS D’ESTOURNEL |
11:38 |
|
15.5km* |
Château LAFITE-ROTHSCHILD |
11:44 |
|
17.2km* |
Château MOUTON-ROTHSCHILD |
11:55 |
|
18.5km* |
Château PONTET-CANET |
12:06 |
|
19.3km |
Château PIBRAN |
12:12 |
|
21.0km*. |
Château GRAND-PUY-LACOSTE |
12:23 |
|
23.3km* |
Château BATAILLEY |
12:40 |
|
24.5km |
Château LAROSE-TRINTAUDON |
12:48 |
|
27.0 km*. |
Château BELGRAVE |
13:05 |
|
28.0 km*. |
Château LAGRANGE |
13:13 |
|
30.0km* |
Château GRUAUD-LAROSE |
13:30 |
|
32.5km* |
Château BEYCHEVELLE |
14:00 |
|
33.5 km* |
Château DUCRU-BEAUCAILLOU |
14:08 |
|
34.5km* |
Château LANGOA et LEOVILLE-BARTON |
14:16 |
|
35.5km* |
Château LEOVILLE-POYFERRE |
14:25 |
|
37.5km* |
Château PICHON-LONGUEVILLE |
14:45 |
|
38.3km |
Château FONBADET |
14:50 |
|
39.5 km*. |
Château CROIZET-BAGES |
15:00 |
|
40.5km |
Fromages! |
15:10 |
|
41.5 km*. |
Château GRAND-PUY-DUCASSE |
15:20 |
Basically, the pace is set at 1km = 8 minutes, including some time for crowding and walking. So, the pace when running is about 1km=6.5-7 minutes. If you can do your best, 1km=6min may be good. It also depends on the temperature.
It’s a pretty relaxed setup, so I’d like to save about 5 minutes each 5km where I can make some money.
We also have some idea of where we will make our money.
「ちょっと頑張るところ」
- Start – 6.0km* Château MONTROSE
- 19.3km Château PIBRAN – 21.0km* Château GRAND-PUY-LACOSTE
- 21.0km* Château GRAND-PUY-LACOSTE – 23.3km* Château BATAILLEY 12:40
- 28.0km* Château LAGRANGE – 30.0km* Château GRUAUD-LAROSE
After 30km, you can start digesting.
As usual, I also created Google Maps Engine (formerly My Maps).
I would like to gather information and keep proper records while running.
Only 33 days and 17 hours until the show.
