【本日の走行距離】
１月１９日：４．８ｋｍ、３０分、４９２１歩
Wow, long time no see. It’s been so cold that I’ve been skipping it for a while now, but it seemed warmer than usual today, so I went for a run. But it was a weak 5km course.
My stamina was a little low, but my legs are perfectly fine. I’ve been stretching properly every morning lately, so I think my legs are in good shape. I could have gone for more runs, but that’s about it for today. I could have done more, but that’s about it for today, because I’m planning to do a very long run this weekend.
Well, it’s better than usual, but the temperature is still in the single digits. It’s still cold. But I actually bought a new jersey.
The race was on February 27th, in the middle of winter, so I bought warmer clothes than last time. It was warmer than I expected, or rather it was hotter than I expected in today’s weather…. But I think it will help me a lot in my practice from now on.
One more thing at the end. I made a special fixed page to inform the current location on the day.
Well, I made it so that you can see the map and tweakath live like this. (At that time, there was no “Imakoko Now” or “Tweakass”, only twitter.
tokyo marathon
twitter @yuukoma
Live from twitcasting.tv
We will be broadcasting live as appropriate.
Current location information “Now here!
http://proxy.imacoconow.com/gpslive/yuukoma
Little by little, preparations for the show are underway.
【これまでの履歴】
January 19: 4.8 km, 30 min, 4921 steps
January 2: 8.3 km, 55 min, 8611 steps
December 15: 8.3 km, 51 min, 8,140 steps
November 30: 22.7 km, 164 min, 24523 steps
November 26: 4.8 km, 29 min, 4704 steps
November 24: 15.7 km, 108 min, 16703 steps
November 11: 8.3 km, 51 min, 8014 steps
November 9, 20.3 km, 141 min, 22104 steps
November 1: 15.7 km, 115 min, 17797 steps
October 27, 20.3 km, 148 min, 22984 steps
October 20: 8.3 km, 54 min, 8467 steps
October 14: 15.7 km, 118 min, 18658 steps
